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Are you too busy or always too tired to get to the gym? If you are, I am sure that you are in a dilemma of finding a diet that will make you look better and feel better.
Fasting is always an option but a complete water fast will just make you even more tired and feeling grumpy.
But there is a way to lose all that weight and eliminate all the toxins that you have accumulated throughout all the years. This diet has been on for a long time already and is one of the most tried there is. It is called the Master Cleanse diet.
The entire idea of the Master Cleanse diet is to go through 10 days without any solid nourishment except lemonade. But this isnt any ordinary lemonade I am talking about, it is a mixture of lemon juice, maple syrup and cayenne pepper. However, it has been widely known simply as the Lemonade Diet.
The lemonade will be your only form of nourishment throughout the diet period. But before you begin the diet per se you will have to go through an ease in period first to prepare your body and mind for what is to come ahead. Usually this includes you having to slowly stop taking in solid foods from your diet and start including juice and other foods rich in fiber like fruits and vegetables.
After you have eased in, you may now go through with the diet proper. You will have to create your lemonade by mixing in 14 tbsp of lemon juice, 14 tbsp of maple syrup and ” tsp of cayenne pepper in 2 liters of filtered or distilled water. You can start chugging on that the entire day. If you feel hungry in any time of the day, drink as much as you can or until the hunger pang disappears.
You will have to accompany that diet by taking in tea laxatives and going through a salt water flush. To create your salt water mixture mix in a tsp of organic sea salt with a liter of water.
Drink all of that and wait until you feel the urge to go to the bath room. You will begin to excrete all your wastes including all the toxins that have been left in your body to accumulate for a long time. Finish the entire 10 days, and see and feel all the wonderful results.
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